Ebook , by Nicholas Bjorn
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, by Nicholas Bjorn
Ebook , by Nicholas Bjorn
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Product details
File Size: 7553 KB
Print Length: 256 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 1, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00MC82TUC
Text-to-Speech:
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Amazon Best Sellers Rank:
#57,827 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a fanatic athlete I was looking for a short but clear book on calories and carbs.This book explains the basics that you need to know about health and fitness, from things like your BMR, how to choose the best carbs and proteins to eat, as well as how many calories you should eat in order to lose weight.Clear information for me about getting healthy and fit with the right balance of carbs and proteins !The explanation about the importance of how proteins, carbs and fats play an core role in losing weight is invaluable.It's detailed about why you need to apply these techniques in your life.I like the way all the macro nutrients are explained and how to use them to reach your health goals.If you are looking for a book that is short and clear about carbss and nutrition, this is it.
It is almost Christmas and I am totally out of shape! I have to do what I can to be rightfully fit again! Need to move these muscle and joints of mine despite of the stress that I am getting each day from work. Good thing, I cam across this book right on time. Upon reading the book, I am already getting thrilled on the guidelines that this book contain! Actually, the way it was written is very inviting. One good key of being a writer is to know how to keep your audience to keep on paying attention and Johnny did not fail to do that.I am actually calling up my elder and younger brother while I am writing this feedback. I am inviting them to join me on this workout on weekends. They as well are excited about it. This would be a good bonding time for us all!
This book was so worth it, not only does it provide exercises for each part of your body but it also focuses on the inside of your body. This book has so much information to offer, it talks about the proper amount of calories, fats, carbohydrates, protein that is needed in the body. It helps you figure out what your body needs the most, it has an example on how to calculate the amount of fats, etc your body needs. It also has recipes, like meals and smoothies. I'll apply this tricks well, I recommend this book to everyone.
This book is an ultimate fitness guide for health, nutrition and muscle building. If you want to achieve your ideal body then this book is a right place that guide and help you to get your goals. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. The author described in complete detail and training to get a healthy physique. Here I also learn alternative exercise options, delicious muscle-building recipes and effective natural supplements. I recommend this book to everyone who want to achieve ideal body.
I thoroughly enjoyed this read. Not only does this book show you how to lose weight and get in shape with nutrition. It actually goes into detail about why you need to apply these techniques in your life. I love the way all the macro nutrients are explained and how to use them to reach your health goals. If you are looking for a book that can provide you with a great weight loss foundation, look no further!
The author has provided a great map in this book. I read books on fitness and nutrition regularly to keep my head in the game so I don't get derailed by the constant bombardment of marketing of processed foods we're surrounded by. This book is a great touch point! I've heard that fitness and health are the result of nutrition and exercise. Different people say that these are important in different combinations. Some say they're equally important. Others put emphasis on one over the other. No matter which you believe, or more importantly which you experience, this book is a nice primer on both eating and working out. Also it was great to see the value placed on walking as well as resistance training. Too many folks bash one and favor the other. We need both. Nicely done!
Being in the fitness world for years I thought I had a good grasp on reality.This books educates you to the fullest extent.A must read for anyone interested in learning the truth about food.
Very basic infos, if you are already into fitness I’d buy something else for sure! There are also a few mistakes (carbohydrates chapter)... not satisfied!
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